Joe Henderson 250m row
250
Meters
0:58.8
Time
1:57.6
Pace
15
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 110 |
March 15, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.8 | 250 | 1:57.6 | 215 | 918 | 15 | 29 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:11.6 | 250 | 1:56.0 | 224 | 931 | 3 | 31 |
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Workout Graph
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