Joe Henderson 1500m row
1,500
Meters
6:31.8
Time
2:10.6
Pace
89
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 111 |
March 18, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 89 | 24 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 19 | 27 |
| 1:16.5 | 600 | 2:07.5 | 169 | 881 | 18 | 24 |
| 1:19.2 | 900 | 2:12.0 | 152 | 823 | 18 | 24 |
| 1:20.8 | 1,200 | 2:14.6 | 143 | 793 | 17 | 24 |
| 1:20.3 | 1,500 | 2:13.8 | 146 | 802 | 17 | 25 |
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Workout Graph
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