Joe Henderson 16c row
228m
Meters
0:52.8
Time
1:55.7
Pace
16
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 109 |
March 23, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.8 | 228m | 1:55.7 | 225 | 1075 | 28 |
| 0:16.5 | 72m | 1:54.5 | 233 | 1100 | 29 |
| 0:16.0 | 70m | 1:54.2 | 234 | 1106 | 30 |
| 0:16.1 | 70m | 1:55.0 | 230 | 1092 | 30 |
| 0:04.0 | 16m | 2:05.0 | 179 | 916 | 15 |
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