Joe Henderson 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 109 |
April 08, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 25 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 25 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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