Joe Henderson 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 110 |
April 12, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 26 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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