Joe Henderson 2:30 row
604m
Meters
2:30.0
Time
2:04.1
Pace
37
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 111 |
April 17, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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