Joe Henderson 7:00 row
1,618
Meters
7:00.0
Time
2:09.7
Pace
96
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 110 |
April 19, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,618 | 2:09.7 | 160 | 822 | 96 | 26 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 |
| 7:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
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Workout Graph
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