Joe Henderson 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 109 |
April 24, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 26 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 25 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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