Joe Henderson 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 109 |
April 25, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 24 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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