Joe Henderson 250m row
250
Meters
1:00.5
Time
2:01.0
Pace
15
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 123 |
June 11, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.5 | 250 | 2:01.0 | 198 | 892 | 15 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 23 |
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Workout Graph
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