Joe Henderson 250m row
250m
Meters
0:57.3
Time
1:54.6
Pace
17
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 123 |
June 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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