Joe Henderson 400m row
400m
Meters
2:27.2
Time
3:04.0
Pace
23
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 106 |
August 28, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 400m | 3:04.0 | 56 | 493 | 16 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 1:11.3 | 300m | 5:56.5 | 8 | 326 | 8 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
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