Joe Henderson 400m row
400m
Meters
2:20.0
Time
2:55.0
Pace
23
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 106 |
August 28, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 400m | 2:55.0 | 65 | 524 | 17 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 1:04.2 | 200m | 5:21.0 | 11 | 336 | 9 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 22 |
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