Joe Henderson 400m row
400m
Meters
2:15.5
Time
2:49.3
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 107 |
August 28, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 400m | 2:49.3 | 72 | 547 | 17 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 |
| 1:03.2 | 200m | 5:16.0 | 11 | 338 | 9 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 21 |
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