Joe Henderson 2:49 row
424m
Meters
2:49.2
Time
3:19.5
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 108 |
November 23, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.2 | 424m | 3:19.5 | 44 | 451 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:49.2 | 100m | 2:05.5 | 177 | 909 | 31 |
| 1:15.5 | 100m | 2:11.5 | 154 | 829 | 27 |
| 1:41.3 | 100m | 2:09.0 | 163 | 861 | 28 |
| 1:50.0 | 24m | 3:01.2 | 59 | 502 | 14 |
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