Joe Henderson 500m row
500m
Meters
1:50.2
Time
1:50.2
Pace
34
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 108 |
November 23, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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