Joe Henderson 25c row
408m
Meters
1:47.7
Time
2:11.9
Pace
25
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 112 |
December 22, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.7 | 408m | 2:11.9 | 152 | 823 | 25 |
| 0:21.1 | 81m | 2:10.2 | 158 | 845 | 28 |
| 0:20.6 | 80m | 2:08.7 | 164 | 864 | 26 |
| 0:22.7 | 84m | 2:15.1 | 142 | 788 | 26 |
| 0:22.2 | 83m | 2:13.7 | 146 | 803 | 24 |
| 0:21.2 | 81m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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