Joe Henderson 25c row
411
Meters
1:49.1
Time
2:12.7
Pace
25
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 112 |
December 22, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.1 | 411 | 2:12.7 | 150 | 824 | 25 | 26 |
| 0:19.6 | 78 | 2:05.6 | 176 | 918 | 5 | 28 |
| 0:21.0 | 81 | 2:09.6 | 161 | 857 | 5 | 29 |
| 0:22.7 | 84 | 2:15.1 | 142 | 792 | 5 | 24 |
| 0:22.6 | 84 | 2:14.5 | 144 | 796 | 5 | 27 |
| 0:23.2 | 85 | 2:16.4 | 138 | 775 | 5 | 26 |
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Workout Graph
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