Joe Henderson 25c row
411m
Meters
1:49.1
Time
2:12.7
Pace
25
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 112 |
December 22, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 411m | 2:12.7 | 150 | 815 | 26 |
| 0:19.6 | 78m | 2:05.6 | 176 | 907 | 28 |
| 0:21.0 | 81m | 2:09.6 | 161 | 852 | 29 |
| 0:22.7 | 84m | 2:15.1 | 142 | 788 | 24 |
| 0:22.6 | 84m | 2:14.5 | 144 | 794 | 27 |
| 0:23.2 | 85m | 2:16.4 | 138 | 773 | 26 |
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