Joe Henderson 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
52
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 103 |
January 02, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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