Joe Henderson 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 103 |
January 03, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 |
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