Joe Henderson 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 103 |
January 03, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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