Joe Henderson 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 103 |
January 03, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.