Joe Henderson 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 102 |
January 04, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 893 | 62 | 28 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 30 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 28 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 28 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 26 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 |
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Workout Graph
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