Joe Henderson 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 102 |
January 04, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.