Joe Henderson 500m row
500m
Meters
1:52.9
Time
1:52.9
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 103 |
January 06, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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