Joe Henderson 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 103 |
January 06, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 28 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 27 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 27 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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