Joe Henderson 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 102 |
January 07, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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