Joe Henderson 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 09, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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