Joe Henderson 250m row
250
Meters
1:00.3
Time
2:00.6
Pace
15
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 109 |
February 05, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 15 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:12.2 | 250 | 2:02.0 | 193 | 963 | 3 | 25 |
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Workout Graph
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