Joe Henderson 250m row
250
Meters
0:57.7
Time
1:55.4
Pace
16
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 109 |
February 05, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.7 | 250 | 1:55.4 | 228 | 998 | 16 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.