Joe Henderson 250m row
250m
Meters
0:57.7
Time
1:55.4
Pace
16
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 109 |
February 05, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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