Joe Henderson 250m row
250m
Meters
0:58.1
Time
1:56.2
Pace
16
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 108 |
February 05, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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