Joe Henderson 300m row
300m
Meters
1:15.1
Time
2:05.1
Pace
18
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 111 |
March 01, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.