Joe Henderson 300m row
300m
Meters
1:13.6
Time
2:02.6
Pace
18
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 111 |
March 01, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 28 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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