Joe Henderson 300m row
300m
Meters
1:13.1
Time
2:01.8
Pace
18
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 111 |
March 01, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 30 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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