Joe Henderson 300m row
300
Meters
1:11.6
Time
1:59.3
Pace
18
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 112 |
March 01, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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