Joe Henderson 300m row
300m
Meters
1:09.1
Time
1:55.1
Pace
18
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 111 |
March 01, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 29 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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