Joe Henderson 300m row
300m
Meters
1:14.7
Time
2:04.5
Pace
18
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 110 |
March 15, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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