Joe Henderson 300m row
300m
Meters
1:12.8
Time
2:01.3
Pace
18
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 110 |
March 15, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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