Joe Henderson 300m row
300m
Meters
1:12.7
Time
2:01.1
Pace
18
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 109 |
March 15, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 30 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.