Joe Henderson 300m row
300m
Meters
1:11.2
Time
1:58.6
Pace
18
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 109 |
March 15, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 30 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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