Joe Henderson 500m row
500m
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 114 |
January 01, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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