Joe Henderson 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 114 |
January 01, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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