Joe Henderson 500m row

500m

Meters

1:59.8

Time

1:59.8

Pace

30

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate30
Stroke Count60
Drag Factor115

January 02, 2023 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:59.8 500m 1:59.8 204 1000 30
0:24.0 100m 2:00.0 203 997 30
0:23.9 200m 1:59.5 205 1005 30
0:23.6 300m 1:58.0 213 1033 31
0:24.0 400m 2:00.0 203 997 30
0:24.4 500m 2:02.0 193 963 30

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Workout Graph

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