Joe Henderson 1000m row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 119 |
January 08, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 25 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 24 |
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Workout Graph
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