Joe Henderson 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 101 |
January 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 828 | 60 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 28 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 25 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 |
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Workout Graph
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