Joe Henderson 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 101 |
January 08, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 26 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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