Joe Henderson 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 101 |
January 08, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 26 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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