Joe Henderson 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 101 |
January 14, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 26 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 26 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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