Joe Henderson 1000m row
1,000m
Meters
7:58.4
Time
3:59.2
Pace
59
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 101 |
January 14, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.4 | 1,000m | 3:59.2 | 26 | 388 | 14 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 27 |
| 4:29.4 | 600m | 11:13.5 | 1 | 303 | 5 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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