Joe Henderson 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 101 |
January 14, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 59 | 23 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 28 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 28 |
| 1:31.0 | 600 | 3:47.5 | 30 | 402 | 11 | 15 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 27 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 26 |
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Workout Graph
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